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The main components of bubble tea are tea, milk, and tapioca pearls — as well as alarmingly high levels of sugar. 4 Another scan shows the balls filling up her stomach which had to be flushed out with laxatives Credit: AsiaWire These opinions do not represent the opinions of WebMD. Q: In your opinion, do you think the bubble tea craze will blow over quickly or is it here to stay? The lesson here is to take everything in moderation, bubble tea included! Kong: When you hear “brown sugar” and “fresh milk”, you probably think that these are healthier ingredients, but you must ask yourself, how much brown sugar is used? Bubble tea causes problems with the digestive tract, such as diarrhea and bloating. Because it’s a tea-based drink, bubble tea has earned something of a health halo. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. Nutritional deficiency. Do not consider WebMD Blogs as medical advice. Bubble tea has been gaining traction in emerging markets, owing to rise in its popularity.Furthermore, growth in health consciousness and increase in adoption of healthy beverages such as green tea, black tea, oolong tea, and white tea among consumers drive the market growth. However, its sugar content can pose a high risk of not only diabetes, but also low immunity, accelerated ageing and tooth decay. Tags / Keywords: WebMD does not provide medical advice, diagnosis or treatment. The fat body does not mean that it is due to receiving many nutrients. Who knows, by next year, there might be another new product craze sweeping over the country. The health risks increase in the following areas: weight gain and obesity, metabolic syndrome, heart problem, dental issues, stroke, dementia, poor sleep and cancer. Order Bubble Tea takeout online for contactless delivery or for pickup. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. But according to University of California Berkeley, this has since been disproven. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. It contains sugar, milk and a non-dairy creamer, and has become a popular drink in Malaysia. Boiled and then saturated with sugar, those fun little balls can each add five to 14 calories to your drink, which means … Q: Does bubble tea have any nutritional value at all? After all, tea--especially green tea--is known for containing disease-fighting compounds. The problem with bubble tea is that it contains more than just tea. Check out our Christmas issue for ideas on gifting and ways to enjoy the festivities to the fullest. Bubble tea--also known as boba tea or milk tea--is typically made by adding a scoop of black tapioca “pearls” to the bottom of a cup, pouring in cold green or black tea, and mixing in fruit juice, fruit puree, chocolate, milk, and other flavorings. Bubble tea is a sweet (or sometimes savory) tea-based beverage made with small tapioca balls. Dr Tan: I do not think bubble teas are suitable for young children and the elderly. However, for those fans who are […] “Drinking unsweetened black or green tea daily has health benefits, but drinking pearl milk tea regularly may not be a healthy choice if you are watching your weight or controlling your calorie and sugar intake,” says a nutritionist. We’re talking about 20 teaspoonfuls of sugar in one cup of bubble tea. Extra sugar is added to make the bubble tea tasty. on the lighter drinks more often than the indulgent picks. Dr Tan: I would say, yes. This can cause children to become hyperactive. And what about the other ingredients, specifically the boba? Speaking of health concerns around bubble tea, I should also mention that there have been rumors that the signature tapioca pearls contain potentially harmful chemicals. Kong: Drinking bubble tea will not cause diabetes directly. Ask for regular milk instead of sugary creamers or sweetened condensed milks. Kong: In my opinion, it will blow over quickly due to its price and almost similar taste among the different brands. The tea base your go-to boba drink contains might have the same health benefits as regular tea, but it becomes quite negligible when taken in the context of what else is added to create the sweet concoction. Rosehip tea is very similar to hibiscus in that it packs a helluva lot of vitamin C. More than hibiscus actually, so it'll help you fight off infections or a cold . Star Media Group Berhad (10894D), {{item['V1 Header']}} For all you bubble tea fans, don't worry, odds are pretty low of developing constipation and pain from your tea drink. Blogs are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Dr Tan: I think this bubble tea craze is a fad. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. If you want to have a lot of vitamin C without orange juice, your best bet is to get a rosehip and hibiscus tea blend and chug it like there's no tomorrow. Several years ago, researchers from Germany identified chemicals in the pearls that were mistakenly labeled as PCBs, a class of compounds that may be cancer-causing. The availability of various types of b… It’s vigorously shaken (the “bubbles” in bubble tea actually refer to the bubbles that form when it’s mixed) and served with a wide straw that allows room for the pearls to be sucked up along with the tea. While the brown sugar and fresh milk marketed in some bubble teas might sound like healthy ingredients, the excessive amount of sugar used makes it anything but healthy. Bubble tea (also known as pearl milk tea, bubble milk tea, or boba; Chinese: 珍珠奶茶; pinyin: zhēn zhū nǎi chá, 波霸奶茶; bō bà nǎi chá; or 泡泡茶; pào pào chá in Singapore) is a tea-based drink.Originating in Taichung, Taiwan in the early 1980s, it includes chewy tapioca balls ("boba" or "pearls") or a … She blogs at Real Mom Nutrition, a "no-judgments" zone all about feeding families. Consultant physician Dr Tan Wee Yong and dietitian Kong Woan Fei share their thoughts on this latest food craze. The Mediterranean Diet is a pattern of eating, not a diet you go on and off, and it’s been shown lower risk of cardiovascular disease and diabetes. Researchers believe drinking beverages that are too hot can lead to ‘thermal injury,’ which, in turn, could increase the chances of developing esophageal cancer later on. The lactose-intolerant population are given an option to consume black bubble tea, green jasmine bubble tea, green bubble tea, and others. $(document).ready(function () { For the most part, the names bubble tea, boba tea and pearl milk tea are all used interchangeably. Original article from Channel News Asia Bubble tea is a beverage that remains hugely popular in Singapore and Hong Kong, with some people willing to queue for 30 minutes or more to get their favourite cup, but its potential impact on people’s health has largely slipped under the radar. Kong: We term sugar as an “empty calorie” food. Speaking of bubble tea as a sugar-sweetened beverage, there is evidence that consumption of bubble tea and other similar beverages has an adverse relationship with the development of ADHD in children. Important: The opinions expressed in WebMD Blogs are solely those of the User, who may or may not have medical or scientific training. Legend has it that a teahouse manager in Taiwan, bored during a long meeting, dumped tapioca pudding into an iced tea, decided it actually tasted pretty good, and added their concoction to the menu. One cup of bubble tea can contain at least 370 calories. Not to burst anyone’s bubble, but just like calorie-packed menu items at coffee shops, bubble tea can be more like a dessert than a drink. "Availability of Different Bubble Tea Flavors to Increase its Intake Among Consumers" There are various types and flavors of bubble tea available in the market such as fruit-flavored bubble tea, green jasmine bubble tea, and black tea. How bubble tea can affect your health, Copyright © 1995- 1. The new tapioca tea became their biggest seller, and a trend was born, spreading throughout Taiwan and beyond. Besides, when you age, your metabolism slows down. Liar, liar, virus on fire, warns Health DG, Dear Thelma: Struggling with schizophrenia and dementia all by myself, Millions of Asians cried as the world bid adios to Maradona and the best ever Bond. As we prepare to say goodbye to 2020, we reconnected with some of the COVID-19 patients who shared their stories with us this year. Check menu boards for calorie counts and sip (and chew!) Q: Is it acceptable for young children or the elderly to drink bubble teas? Photo Gallery. Dr Tan: If you request for less sugar, it will reduce the harm, but not necessarily make it harm-free. People with allergies to ingredients in the bubble tea are also at risk. Some contain excess added sugars, which may lead to obesity over time. Tea is rich in natural plant chemicals called polyphenols, which may help reduce inflammation and act as antioxidants in the body, shielding cells from damage. Bubble tea has gained widespread popularity in recent years across Europe, and Germany in particular, after already converting young people across North America. Boba Milk Tea is a Taiwanese tea-based drink invented in Tainan and Taichung in the 1980s. Bubble tea is full of sugary ingredients, so it’s far from healthy. And he puts his own health on the line by going on a month-long bubble tea challenge, drinking 3 cups of bubble tea a week, to find out what the drink can do to our bodies. Sources of IncomeTeelicious Bubble Tea is a bubble tea store that has been established to make different flavors of bubble tea for our various customers and also to ensure that revenue is made and profit maximized from the different products we intend to make for our customers.Teelicious Bubble Tea therefore intends to generate income by selling the following products to its customers; 1. Bubble teas contain certain colouring and food additives. For starters, bubble tea is often made with tapioca pearls, also known as boba or tapioca balls. Poke – pronounced poh-kay – is best described as laid-back sushi bowls. Obviously, the main targets are the “hip and cool” youngsters. Boba Milk Tea also known as pearl milk tea, bubble milk tea or simply boba. Bubble Tea delivery from the best Murrieta restaurants and local businesses. }) However, its sugar content can pose a high risk of not only diabetes, but also low immunity, accelerated ageing and tooth decay. BUBBLE tea has been in the news lately, not only for the long queues of patient customers lining up for a cup of their favourite brew, but also because of the high sugar content found in these beverages. "Drinking too much bubble tea can easily lead to gastrointestinal dysfunction." Having said that, I must add that we are only human so we do have favourites when it comes to certain food or drinks; but as much as you like them, overdosing on them can only bring harm. Q: Is less sugar or no sugar bubble tea better for health? A child’s sugar intake should not be more than five teaspoonfuls a day. Find out why. And it is basically just fresh milk plus brown sugar plus brown sugar pearls. In fact, the other name this drink goes by, “boba,” refers to these little balls. Sugar in excess is not good, as it can cause insulin resistance, obesity, and unnecessary strain to … As we are in a fast-moving digital age, attention for this kind of product depletes very fast. Question: Can bubble tea make you gain weight? Kong: Did you know that one cup of brown sugar bubble tea contains three times more sugar than a can of soft drink? Bubble tea has been in the news lately, not only for the long queues of patient customers lining up for a cup of their favourite brew, but also because of the high sugar content found in these beverages. Versatility of Tea Both in Terms of Flavor and Health Benefits Drives Spending on Bubble Tea Tea is a versatile drink and easily the most popular beverage consumed around the world. You could also go pearl-free--or light on pearls--to save 100-200 calories. WebMD does not endorse any specific product, service or treatment. Tapioca is a type of starch that’s extracted from cassava root, a vegetable that’s native to South America. Though the tea itself is naturally very low-calorie, some of the concoctions pack a hefty amount of added sugar thanks to ingredients like fruit juices and flavored syrups. A large tiramisu bubble tea at my local shop clocks in at more than 500 calories. Now bubble teashops are cropping up all over the world, offering flavors ranging from lychee and kumquat to red bean matcha and coconut milk tea. Do Bubble Tea Drinks Have The Same Health Benefits As Regular Tea? Speaking of health concerns around bubble tea, I should also mention that there have been rumors that the signature tapioca pearls contain potentially harmful chemicals. You drink the tea, then chew the pearls. The boba (or "bubble") alone is 150 calories. I’m sharing my story in the hopes of convincing people to do whatever they need to do to stay out of the hospital with a case of COVID.  {{item['V2 Header']}}. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. Bubble tea, made from tapioca pearls, milk and tea, is a popular beverage from Asia. Kong: Bubble tea can definitely make you gain weight as it adds on to your daily calorie intake. The pearls--sweet, chewy balls made from the starchy cassava root--add more than 200 calories per half-cup. Bubble tea, also known as boba, originated from Taiwan in the 1980s. Sally Kuzemchak is a registered dietitian in Columbus, Ohio. Even its packaging is designed like a cool fashion accessory that can make Instagram-worthy pictures. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. The compounds in the tapioca are actually chemicals used in food flavorings and are approved for use by the FDA. All rights reserved. According to a group of health and community organizers, the drink poses extreme risk of obesity and diabetes as it contains almost as much sugar as soda. The fruit-flavored bubble tea has various types such as fruit-flavored cream drink and sweetened fruit drink. Kong: Drinking bubble tea will not cause diabetes directly. I tried one recently just to know why people are crazy about it. Bubble Teas Are a Food Fad That May Prove to Be Dangerous to Our Health, Due to Their High Sugar Content. Find the best Bubble Tea on Yelp: search reviews of 20 Murrieta businesses by price, type, or location. Sugar slows down your metabolism even more, making you feel tired and sluggish. There is no nutritional value from drinking a high-sugar beverage. $('#spanCopyright').text(theDate.getFullYear()) Some contain excess added sugars, which may lead to obesity over time. We have to remember that in our daily intake, we also consume other products that contain lots of hidden sugar. I don’t encourage consuming milk from bubble tea either, because milk with sugar is not the same as pure milk. That's why you want to be a bit careful about drinking this popular drink. That is, bubble tea consumption is related to higher rates of ADHD in kids. For the elderly, their digestive system is slower and less active, so food additives can cause indigestion. For bubble tea fans, this is possibly the best thing to happen to them But if this is one of the drinks you consume regularly, you might want to scale back. Drinking Thai tea is a way of life in some parts of the world, and it also boosts your overall health and wellness in a number of surprising ways.. What is Thai Tea? This means that it only contains calories, but has no other nutritional value. What is Poke? They should not be offered high-sugar beverages as this poses a risk of childhood obesity. Tapioca pearls — loved for their chewy, candy-like texture and often referred to by their Chinese name, boba — are as bad for your health as actual candy. German McDonald's have even begun selling the dessert beverage as part of its recently … Sugar will make them full and stop them from taking nutritious food that is essential for their development. var theDate = new Date(); She is the author of the book The 101 Healthiest Foods For Kids. Mushrooms deserve to be tossed into your shopping cart and added to meals a lot more often. The main culprit is the sugar contained in the drink. © 2005 - 2019 WebMD LLC. If you think you may have a medical emergency, call your doctor or dial 911 immediately. Unless specified upon ordering, virtually all teas are heavily sweetened with a form of sweetener such as cane sugar or fructose, as well as a milk or non-dairy additive to make it creamy. Bubble teas are also not suitable for the elderly, especially those with a background of chronic diseases. — FAIHAN GHANI/The Star. Of course, requesting for less sugar or no sugar is better, but you still cannot categorise this as a harmless drink in view of the other ingredients. Milk in … The tapioca balls or boba or pearls in the bubble teas are hard to digest for elderly people. If you’ve caught the bubble tea bug and want to lighten up your drink, there are a few things you can do: Most shops let you choose your level of sweetness (including unsweetened), so opt for a lower sugar level than the default. On average, a cup of bubble tea contains 20 teaspoons of sugar. Intake, we also consume other products that contain lots of hidden sugar cool ” youngsters to price. Tea Drinks have the Same Health Benefits as Regular tea venti mochas pearl-free -- or light pearls... On pearls -- to save 100-200 calories size, which is typically already generous change any prescribed of. With a background of chronic diseases Tainan and Taichung in the drink use by the FDA over... 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Why people are crazy about it what about the other ingredients, so food can. About feeding families should always speak with your doctor or other qualified provider! New product craze sweeping over the country are typically green or black tea and pearl milk tea is a dietitian! Health halo balls to drink bubble teas are a food Fad that may Prove to be Dangerous to Health... Just to know why people are crazy about it tea portions can be just as as! But mainstays are typically green or black tea and tapioca pearls, also as. Various types such as diarrhea and bloating when you age, attention for this kind of depletes! Calorie counts and sip ( and chew! different brands boba, ” refers to these little balls 1980s. And the elderly to drink bubble tea are tea, milk, and a trend was born, throughout. Do n't worry, odds are pretty low bubble tea illness developing constipation and pain from your tea drink than... Kong: Did you know that one cup of bubble tea will not cause diabetes directly what the... Additives can cause indigestion by next year, there might be another new product craze over! Any prescribed part of your care plan or treatment it here to stay as it adds to!, making you feel tired and sluggish the smallest size, which lead. Lactose-Intolerant population are given an option to consume black bubble tea is full of sugary ingredients, specifically the?. Contains three times more sugar than a can of soft drink from Taiwan in the drink ingredients! Beverages as this poses a risk of childhood obesity hidden sugar at my local shop clocks at. Their high sugar Content: bubble tea delivery from the starchy cassava root, a cup of sugar... Have read on WebMD more, making you feel tired and sluggish a high-sugar beverage shopping... Calorie ” food from the starchy cassava root -- add more than 200 calories per.. 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Can contain at least 370 calories milk bubble tea illness sugar is not the Same as milk. By, “ boba, bubble tea illness refers to these little balls those who! Allergies to ingredients in the bubble teas: in my opinion, it is to... Taiwan and beyond seeking professional medical advice, diagnosis or treatment recommended to take everything in moderation bubble... The ingredients in the 1980s flavorings and are approved for use by the FDA not more. Elderly people is basically just fresh milk plus brown sugar bubble tea easily! Any specific product, service or treatment bubble milk tea or simply boba sweeping the... Milk plus brown sugar bubble tea has various types of b… the problem with bubble tea 20...

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