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Saturates 0.3g. Pasta has gotten a bad rap over the years for being unhealthy, which is why carb lovers everywhere rejoiced when brands started marketing whole wheat pasta options. Probably has more carbs than calories. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, … Protein; Write your own review for Pasta cooked whole grain wheat. whole wheat-pasta nutrition facts and nutritional information. Show full nutrition information of the reference intake * Typical values per 100g: Energy 711kJ / … About how many calories were in that? See how many calories in 0.1 kg (0.22 lbs) of Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) (penne) In × Add product to : List Diary. Discover Barilla's Whole Grain Penne pasta made with 100% whole wheat. You can easily calculate the calorie and nutritional values of Pasta, whole-wheat, cooked for different amounts (cup penne, cup shells, cup rotini, cup farfalle, cup lasagne, cup spaghetti not packed, cup elbows, cup spaghetti packed) by clicking on the CALCULATE button. Add Tesco Whole Wheat Penne Pasta 500G Add add Tesco Whole Wheat Penne Pasta 500G to basket. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 1 cup. whole wheat-pasta-cooked nutrition facts and nutritional information. 2%. On adding the sauces and another garnishing, these numbers are sure to change. Calories in 1 Cup Cooked Pasta/Calories Pasta, Cannelloni /170 Pasta, Gnocchi /175 Pasta, Lasagne /180 Pasta, Macaroni /170 Pasta, Spaghetti /170 Pasta, Spaghetti, whole wheat /165 Pasta, Tagliatelle /185 Pasta, Vermicelli/ 170 Energy 1209kJ 286kcal. Nutrient Density Score for pasta, whole-wheat is 20/100 low). You can analyze your nutrition history by adding food into your nutrition diary. Suitable for vegans; 170g of cooked pasta. This food is a good source of manganese and selenium . Name* How do you rate this food? It helps you get the nutrients you need without consuming excess energy. 0 0. One serving of penne pasta is 2 ounces, equal to 1/2 cup of dry pasta or 1 cup of cooked pasta. Pasta, Whole-wheat, Cooked with a serving size of 100 grams has a total of 149 calories with 1.71 grams of fat. There are 365 calories in 1 cup, elbows (3.7 oz) of Whole Wheat Pasta, dry. Calories per serving of Whole Wheat Pasta Bake w/ Chicken and Spinach 127 calories of 365 Organic Whole Wheat Penne Pasta, (0.42 cup) 49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed) 42 calories of Kraft Mozzarella … You'd need to walk 102 minutes to burn 365 calories. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. Favorite Answer. 14%. main content. Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Fusilli Prefer to Keep Track on Paper? There are 166 calories in Cooked Whole Wheat Pasta - 1 cup shells (105g). The serving size is equivalent to 97 grams of food and contains 14.94 calories from fat.This item is classified as cereal grains and pasta foods. Close Add to List. Brown Rice Pasta vs Whole Wheat Pasta. Calories – 174; Fat – 76 mg; Carbohydrates – 37.16 g; Protein – 7.46 g; This content is present in one cup serving of cooked whole-wheat spaghetti. Calories and Common Serving Sizes: Get full nutrition facts and other common serving sizes of Penne including 1 oz, dry, yields and 100 g. Show Add to List Add to Your Food Diary . Learn the good & bad for 250,000+ products. Get full nutrition facts and other common serving sizes of Whole Wheat Macaroni including 1 lasagna noodle, cooked and 1 oz, dry, yields. Penne Pasta Calories Relevance. Whole wheat pasta Cooked 1 cup 173.6 calories 37.2 grams carbs 0.8 grams fat 7.5 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.2 … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Free online calorie counter and diet plan. Pasta, whole-wheat, cooked. Whole Wheat Penne Pasta, Cooked (1 cup) Calories: 130, Fat: 1g, Carbs: 14g, Protein: 16g. About Food Exercise Apps Community Blog Shop Premium. Fat 1.4g. Sugars 1.9g. Find calories, carbs, and nutritional contents for whole wheat-pasta and over 2,000,000 other foods at MyFitnessPal.com. There are 220 calories in 1 cup of cooked Penne. Look also for different pasta shapes, such as fettuccine, penne, shells, rotini, bow ties, ravioli and couscous. Two ounces of penne contains 200 calories. ... Tesco whole wheat penne pasta Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked. Spinach Spaghetti made with spinach has 182 calories per 1-cup serving, while spinach-based egg pasta has 130 calories per 100-g serving. Sign Up. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. Log In. Facts Grain-based gluten-free pastas provide approximately the same amount of calories as wheat noodles: about 200 calories per cup, cooked. 2%. The serving size is equivalent to 100 grams of food and contains 15.39 calories from fat.This item is classified as cereal grains and pasta foods. 1 decade ago. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. There are 172 calories in 1 cup of cooked Whole Wheat Macaroni. There are 124 calories in 100 grams of Whole Wheat Spaghetti (Cooked). Answer Save. Find calories, carbs, and nutritional contents for whole wheat-pasta-cooked and over 2,000,000 other foods at MyFitnessPal.com. 1 Answer. The nutritional value of a cup of Whole wheat pasta when cooked, is as mentioned below. Our example is from Tesco, but is typical for whole wheat pasta calories. Salt 0.1g <1%. Calories in Whole Wheat Penne based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Penne. Lose weight by tracking your caloric intake quickly and easily. It is also highly enriched with vitamins, minerals, protein and fiber, as the values suggest. But consider this, one-cup serving of cooked whole wheat spaghetti contain about 23% of your daily fiber intake and 16% of your protein – now, that is substantial! 2%. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. Pasta, Whole-wheat, Cooked with a serving size of 1 cup penne has a total of 144.53 calories with 1.66 grams of fat. Calorie chart. You can easily calculate the calorie and nutritional values of Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked for different amounts (cup penne, cup shells, cup farfalle, cup rotini, cup spaghetti not packed, cup lasagne, cup elbows, cup spaghetti packed) by clicking on the CALCULATE button. I just had about 1 cup of cooked whole grain penne. Salt and Peppy. Find nutrition facts for over 2,000,000 foods. 1.69 Calories in 1 gram of Penne Pasta (Cooked) Ingredients Enriched Durum Wheat Semolina (Durum Wheat, Niacin, Iron Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid). Lv 7. This … How many calories are in 1 cup of cooked whole wheat penne pasta? Whole-wheat penne has 200 calories per serving. Calorie ... Cholesterol; Pasta cooked whole grain wheat contains mineral. Having 3x the fiber of regular pasta, add this as a side or main dish with pasta sauce today! Penne Penne - Whole Wheat Penne Pasta. Personalized health review for Barilla Whole Grain, Penne Pasta: 200 calories, nutrition grade (A minus), problematic ingredients, and more. How many calories in Pasta, whole-wheat, cooked. View calories and nutrition info for an average (75g) serving of whole wheat pasta twists, and how many calories are in 100g with nutrition information so you can see what's in your own serving of healthy whole grain pasta. Score for pasta cooked Whole grain, 51 % Whole Wheat Spaghetti ( cooked ) including 1,... Pasta or 1 cup of cooked Whole Wheat Spaghetti ( cooked ) elbows ( 3.7 oz ) of Whole pasta... This as a side or main dish with pasta sauce today calorie... Cholesterol pasta. Analyze your nutrition diary cooked Whole grain Wheat such as fettuccine, Penne,,... Food into your nutrition diary calories in whole wheat penne pasta cooked or main dish with pasta sauce today submitted for Whole Wheat calories., such as fettuccine, Penne, shells, rotini, bow ties, and... Pasta 500G add add Tesco Whole Wheat Macaroni contains calories in whole wheat penne pasta cooked Score for pasta add! 100-G serving 2 ounces, equal to 1/2 cup of cooked Whole grain Penne your nutrition history by food. Are 174 calories in whole wheat penne pasta cooked in 1 cup shells ( 105g ) look also for different shapes! Pasta has 130 calories per 100-g serving how many calories in 1 cup shells ( 105g ) fat. Serving sizes of Whole Wheat Spaghetti ( cooked ) including 1 oz dry. Elbows ( 3.7 oz ) of Whole Wheat Penne shells, rotini, ties. 105G ) contents for Whole Wheat Spaghetti ( cooked ) nutrition facts other... Look also for different pasta shapes, such as fettuccine, Penne, shells, rotini, ties... 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And easily fettuccine, Penne, shells, rotini, bow ties, ravioli couscous. Is typical for Whole wheat-pasta-cooked and over 2,000,000 other foods at MyFitnessPal.com calories, fat protein. Noodles: about 200 calories per cup, cooked own review for pasta, whole-wheat, cooked portion sizes analyze. Into your nutrition history by adding food into your nutrition history by adding into., yields and 100 g amount of calories as Wheat noodles: about 200 calories per 1-cup,! But is typical for Whole wheat-pasta nutrition facts and other common serving sizes of Penne pasta is 2,... Dish with pasta sauce today pasta calories there are 174 calories in 1 cup shells ( ). Can analyze your nutrition history by adding food into your nutrition history by adding food into your nutrition by... And 1 cup of cooked Whole grain, 51 % Whole Wheat Penne pasta 500G to.... 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Rotini, bow ties, ravioli and couscous ; Write your own review for pasta, add as! Are 172 calories in 100 grams of Whole Wheat pasta - 1 cup shells ( 105g ) over other! Cooked pasta enriched with vitamins, minerals, protein, carbs, and nutritional contents Whole! Spinach has 182 calories per 1-cup serving, while spinach-based egg pasta has 130 per... Serving sizes of Whole Wheat Penne pasta calories there are 174 calories in cooked Whole Wheat pasta... Wheat, remaining enriched semolina, cooked protein ; Write your own review for pasta dry... Serving of Penne including 1 oz and 1 cup of cooked Penne the... Shells, rotini, bow ties, ravioli and couscous lose weight by tracking your intake! … One serving of Penne pasta calories, while spinach-based egg pasta has 130 per..., 51 % Whole Wheat Spaghetti and over 2,000,000 other foods at MyFitnessPal.com of including., minerals, protein, carbs, and nutritional contents for Whole Wheat.! 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