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Yes please! You can either “shred” the onion to get slices (that are perfect for sauteed onions) or you can get longer, curlier strands (that are perfect for frying … Cut them into 3- or 4-inch long, straight segments. LIKE WHAT YOU SEE? Try spiralized daikon in ramen, zucchini noodles in pho, and carrot ribbons in chicken noodle soup, and slurp to your heart's desire. 3. Extra portions can be used over the next few days; all you’ll need to do is portion them out and then store in ziploc bags with paper towels in the fridge. Your email address will not be published. Instead, think of them as a substitute for any starch or traditional vegetable, which makes the possibilities endless. Cleaning your spiralizer promptly after using it is important for several reasons: It is best to use a small brush to clean your spiralizer because it helps get into any small crevices and it keeps your fingers at a safe distance from the blade. 2. Using a spiralizer just might expand your vegetable palate, as well. 7 Delicious Ways To Use An Underripe Avocado, 15 Genius Ways To Use Fruit That’s Going Bad, 9 Genius Ways To Use Vinegar For Prettier Hair And Skin, 21 Unexpected Ways To Use Delicious Summer Fruit. FOLLOW US ON PINTEREST! This particular one has the added benefit of being able to dispense soap right from the brush, making cleaning a cinch. By either using Blade A or Blade C, you can spiralize an onion and get different results. Insert the blade into your spiralizer. Maximize your muffins. The Spiralizer Is a Restaurant Chef's Best Friend. Great for sharing and they’re healthy to boot. Spiralizer na Allegro.pl - Zróżnicowany zbiór ofert, najlepsze ceny i promocje. 5. Yes, you can use your spiralizer to make desserts, too! When I brought home this spiralizer, my teenage son laughed and started pointing at various other gadgets I’d purchased over the years, only to come to discover that the best way to make, say, a cherry tart isn’t with a pastry tart maker, but with a regular tart pan and a great cherry tart recipe.But then I used the spiralizer … Make sure you hold the machine above a bowl or work surface, so that the courgette noodles have somewhere to fall. For a picture-perfect pitcher of sangria, use the spiralizer. How to use a spiralizer? Yes, you can even make pizza healthier with a spiralizer! We’ve compiled our list of best hacks and tips on how to use a spiralizer to get the absolute most out of your noodling machine. You may be able to find more information about this and similar content at piano.io, This TikTok Shows How Candy Canes Are Made, We’re Obsessed With These Veggie Burger Brands, Gordon Ramsay Still Hates This TikTok Video, You Need a Charcuterie Wreath for Christmas Day, This Nutrient May Lower Your Risk of Heart Disease, Butternut Squash and Turmeric Soup for a Cozy Day, How to Find the Best Protein Powder for You, How to Maximize Your Body’s Vitamin D Absorption. Learning how to use a spiralizer in these fun and creative ways will make your relationship with healthy foods so much better. We're big fans of noodle and rice bowls, the ideal custom-made meal: You can top with sautéed mushrooms, shelled edamame, and sesame seeds for an Asian flair, or with black beans, cilantro, salsa, and avocado for a Mexican spin. Adding twirls of apple and pear make the fruity drink even more fabulous, plus you can get fancy with flavor combos. 2. Curly cue apples and carrots also double as drink garnishes. Try these spiralizer hacks to save time and hassle on your next meal! Step one: Prepare all of your ingredients and set up the spiralizer to desired blade pattern. And the tool isn’t just for zucchini. They’re all 30 minutes tops from start to table. Commentdocument.getElementById("comment").setAttribute( "id", "a20f4cf2d98856448bdedf29b3f858ca" );document.getElementById("bf6199668e").setAttribute( "id", "comment" ); Munch Munch Yum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, About | Disclosure & Privacy Policy Munch Munch Yum (c) 2020 | All Rights Reserved. To make the best curls and slices, follow these tips: If you prefer to cook your vegetable noodles, keep in mind that the more water content there is in your vegetable, the more likely it will release during cooking and leave you with a soggy dish. Zucchinis are the most popular vegetable to get started with, so try any of these zucchini noodle recipes. Simply slice off the florets, crank stems through the spiralizer, and boom—you get to eat the entire broccoli. Like free food printables? Why trust us? With a secured attachment on your KitchenAid stand mixer and the skewer and fruit or vegetable in place, install the peeler first if using it while spiralizing. Since colors correspond to certain nutrients (eg: orange means beta carotene), eating the rainbow ensures you're getting a variety of vitamins and minerals. Better for you than drive-thru or the freezer section kind, keep the skin on for extra nutrients and bake them up to crispy perfection. 2. Come and get them! One of the great things about spiralized foods is that not only do they taste awesome, but they look beautiful too. If you want to go one step further to adding something even more extra fancy to your drinks, try freezing spiralized fruits or vegetables right into your ice cubes. This post may contain affiliate links. Secure your spiralizer to your countertop. You know how life is so much easier with kitchen tools like an instant pot or blender? You might also try salting them (like eggplant), or if you’re cooking them, just toss them in the sauté pan. Come on, it's curly food! Add pizzazz to pizza. Just remove the white pith and seeds when you’re done. But the trendy gadget can do so much more than transform squash: It can make edible ribbons out of everything, from apples to beets, turning them into delish meals, desserts, and even drinks (spiralized sangria, anyone?). If the vegetable is longer than 6 inches, cut it in half. After you spiralize, dry them off with a paper towel or spiralize into a colander and let them drain while you do the rest of your prep. 6. The vegetable that most people use with their spiralizer is zucchini, to create noodles that are affectionately called “zoodles.” But, to make the most out of your spiralizer, you have to think outside of the garden box. Healthy Shrimp Scampi with Zoodles Rating: Unrated 4 Shrimp, garlic, lemon, and a few other pantry items make this a quick weeknight … Wash vegetables and peel them if desired. Chances are, that muffin you're eating isn't as healthy as you think. step 3 Take a fork and stick it into the end of one large wedge. Munch Munch Yum DOES NOT PROVIDE MEDICAL ADVICE. Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Wash the vegetable; trim one end to make it flat and even. You'll get all the comfort without all the calories. Insert a fork into one of the wedges and place it in the spiralizer. Prep your ingredient right for effortless spiralizing, Never have soggy, mushy zucchini noodles ever again, Don’t let the spiralized cores go to waste, Use your spiralizer to make more than just noodles. Use your spiralizer to easily make fun decorations for your food and add some pizzazz to your mealtime, like with these ideas. You can even bake potato noodles topped with egg and cheese in muffin tins for a fill-me-up breakfast. Hopefully, by now, you’re really getting your money’s worth from the spiralizer. Say goodbye to carb-heavy rice or noodles for zucchini, beets, or carrot curls that offer more nutrients and flavor for fewer calories. Here’s how to use a handheld vegetable spiralizer: Choose vegetables that are at least 1-1/2 inches in diameter. We may earn commission from links on this page, but we only recommend products we back. Click HERE for the fantastic offer! You don't have to use a fork to turn the apple, but a fork will make it easier to hold the apple. Discover the difference for … Make veggies more symmetrical, which may mean trimming down odd lumps and protrusions, Colored ingredients can cause discoloration, Cut up into smaller chunks for stir fry, pastas, or salads, Shred in a food processor for another recipe like zucchini bread or muffins, Add to a juicer or blender to make a green drink or smoothie, Throw together a medley of veggies to create a vegetable broth, Puree to create baby food for your little ones, Make another easy low-carb dish, like these zucchini pizza bites. Good topped with sour cream or applesauce. By lutzflcat. Grasp the side handle for leverage and then grasp the turning handle (with the teeth.) When you subscribe to Prevention, a FREE spiralizer is all yours. This is a spiralizer—a Spirooli, to be specific.It's a $25 kitchen gadget that turns vegetables such as zucchini, potatoes and rutabaga into spaghetti-like ribbons. Dress up desserts. Here is a little video on how to use a spiralizer to make zucchini … This inexpensive handheld spiralizer has a single blade and requires more elbow grease, but it makes sturdy vegetable noodles that don’t break … (Here are 6 delicious veggie fries you must try.). Cut off both ends of vegetable to make them flat. Follow us on Pinterest: Munch Munch Yum, via Simply Quinoa  |  Stacey Homemaker  |  The Dish on Healthy. Easy peasy! The resulting noodles are sturdy enough to hold a sauce, and colorful enough to serve at a party. There are several types of low-cost spiralizers you can buy at the store. Simply boil the spiralised courgette for 20 seconds, then top with Bolognese or stir through pesto and some prawns. You can use a julienne peeler, a spiraled vegetable slicer, or a handheld slicer. 9. 1. To correctly and safely insert your blade into your spiralizer, you should follow its usage instructions. Zoodles are having quite a year. (via Munch Munch Yum). Anecdotally, most spiralizer injuries occur not during use, but when washing the blades afterward. Or top flatbread with swirls of sweet potato and zucchini for a picture-perfect veggie pizza. A nutritious take on a classic British trifle, packed with fruit and topped with tasty dairy-free cashew custard. Let's be friends! Step two: Place vegetable onto the spiralizer … Spin clockwise, applying pressure towards the blades. Make the best French fries, ever.Would you like fries with that? Spiralized noodles! Hold the machine with your left hand (if you’re right-handed) and with the courgette in your right hand, twist it into the machine. What you do before you turn on the switch is just as important as what happens when your spiralizer is on. For best results, it’s also a good idea to use a veggie with a diameter of at least an inch and a half. SPREAD THE FOOD KNOWLEDGE, SHARE THIS POST! The content on all websites & social media accounts associated with Munch Munch Yum is for INFORMATIONAL purposes only and is not intended to be a substitute for professional medical advice. The steamy bowls of goodness hit the spot, and by loading them up with heaps of veggie spirals instead of processed pasta, you'll be closer to getting your five a day. If possible, keep them at least an inch and half in diameter, starting with larger end. Enter the spiralizer. 10. Add a new spin on soup.Ahhh, soup. Wejdź i znajdź to, czego szukasz! (via Inspiralized). Use the straight blade to easily and quickly slice an entire bell pepper. Maybe you didn’t have a clue about what to do with celery root last year, but after buying a spiralizer, a big bowl of sautéed celeriac noodles is one of your favorite things in the world. Your email address will not be published. The spiralizer lets you crank out curly shoestring fries out of Russet or sweet potatoes—or half of each. Deliciously Ella's courgetti salad Most hand-crank models have suction cups on the bottom that help keep it sturdy and in place. The low-carb take on spaghetti has taken wholesome kitchens—not to mention Instagram—by storm, with camera-ready zucchini noodles replacing pasta as a healthier alternative. Unfortunately, spiralizers don’t cut the entire vegetable or fruit, and typically leave behind a funky shaped core at the end. Some of them will stain your spiralizer if you let the juices and residual pieces sit, so clean it right away to avoid anything setting in. (Use your spiralizer and make one of these 3,125 veggie noodle bowl recipes.). Don't toss those broccoli stems, spiralize them (and add them to this broccoli slaw recipe)! Serving punches and teas at your party? Check out our spiralizer collection for more veggie noodle inspiration, plus read a product review to help you find the best model for you. But instead of tossing the core out, you can totally use them up in a variety of ways: Got picky kids or a skeptical spouse? Check out our top picks for spiralizers that fit your lifestyle, kitchen, and budget. For a picture-perfect pitcher of sangria, use the spiralizer. Prevent that mushy mess with the great tips we’ve compiled on how to get perfect zoodles every single time. Like with anything else, there are always smarter, cooler, neater ways to do things, and it’s no different when it comes to your spiralizer. Hold the fork and stick the apple into the end of the spiralizer that has the blades. Fruity desserts don't get the applause they deserve. Spiralizing instead of slicing fruit elevates apple crisp, glorifies galettes, and transforms fruity tarts into works of art. (via The Dish on Healthy). Spiralize potatoes to make a gluten-free crust, and then top with sauce, cheese, and pepperoni for a slice of heaven. If you’re going to invest in a spiralizer, then ease into the vegetable noodle lifestyle by making fun with meals that are quick and simple, yet full of flavor. Designed by one of the OG spiralizer bloggers (Ali Maffucci of Inspiralized), this hand-crank option is easy to set up and use. Read on for inspired spiralizer ideas that make whole food eating easy and oh so fun. The spikes of the hand guard didn’t really stick to the end of zucchini or the carrot top, so I ended up just using my hand. The Spiralizer® Seven Blade Spiral Slicer, Tri-Blade Vegetable Spiral Slicer, Strongest-Heaviest, 100% Risk Free with Lifetime Guarantee, Best Veggie Pasta Spaghetti Maker for Low Carb/Paleo/Gluten-Free Meals. Don’t limit your perception to thinking of spiralized vegetables as a pasta substitute. Well, with a good spiralizer that churns out vegetable noodles effortlessly, it’s a cinch to make healthier, low-carb meals. Try spiralized green apples, kiwi, and lime white wine sangria, go red with spiralized beets and orange slices, or try a sangria spin on a mojito with spiralized cucumber, jalapeño, and cilantro with bubbly Prosecco. The shredding is done using a spiralizer, and the apple and maple syrup give you just enough sweetness to make these different. The truth is, we eat with our eyes before our mouths, so seeing something visually appealing will help make your mouth water. In fact, you might be surprised at what you can spiralize as long as you prep your ingredient right. (via Munch Munch Yum). Reliance on the information provided herein is at the choice & risk of the reader. How to Use a Spiralizer. (via Munch Munch Yum), Just like with anything else, there’s going to be a learning curve. However, for most models, this involves sliding your chosen blade attachment into a slot until it locks into place. very easy to use – one hand pushes down on the large handle while the other spirals handy little measuring cup attachment that holds all your spiralized vegetables works well with more difficult vegetables like carrots has four different blades and eight functions Photo: Nick Hopper. Well, just as the toppings can change, so can the bottom. But instead of tossing the core out, you can totally use them up in a variety of ways: Cut up into smaller chunks for stir fry, pastas, or salads Shred in a food processor for another recipe like zucchini bread or muffins Add to a juicer or blender to make a green drink or smoothie Here are just some of the best vegetables and fruits you can spiralize: Pro tip: Be sure to wipe up your spiralizer promptly after using it with the more colorful fruits and vegetables. Cooking Method Kitchen Hacks, Spiralizer | 0 comments. A spiralizer is a kitchen tool that helps you cut fruits and vegetables into long noodle shapes. What food trend is both healthy and fun? The most common use for spiralized vegetables is as a replacement for pasta, but there are tons of other creative ways you can incorporate them into various dishes. Adding twirls of apple and pear make the fruity drink even more fabulous, plus you can get fancy with flavor combos. Spiralized Bell Pepper As a Cali girl some of my favorite recipes are Mexican-inspired and there’s no easier way to slice up a sweet bell pepper for fajitas or tacos. Watch the vegetable or fruit instantly turn into noodles! The “Good Grips” part of the spiralizer failed me. Carrots, parsnips, and other root vegetables, on the other hand, tend to be a … Rinse off blades right after use, so your skin won’t accidentally find them at the bottom of a sink full of suds and dirty … See disclosure for more details. How to spiralize using your spiralizer with peel, core, and slice attachment. Crispy courgetti fritters with a fresh tomato salsa make a nice change to the standard chips and dips. Chocolate cake always seems to take the, uh, cake—until now. (We use this brand.) Your best best is to sweat them out now, not later. Some models may click when the blade is locked in place. Put broccoli stems to work. Want your own spiralizer? And you can thank the spiralizer for their superstar status. By sliding it into the bottom of the blade carrier until it clicks into place. About the Spiralizer. Trade in store-bought snacks for the real deal. Sprucing up your noodles is easy. Punch up your usual bowl of one-note lettuce with a symphony of spiralized veggies: think ribbons of red beets, curly Qs of orange carrots, and spindles of yellow squash. Toss in olive oil and rosemary for a fancy spin. 17 of 21. Toss into stir-frys, sauté with garlic and olive oil, or turn into a beef and broccoli bowl like no other. When spiralizing something like zucchini or sweet potato, choose a straight, thick vegetable so it stays centred when fitted between the two ends of the spiralizer, and to make sure the noodles don’t get cut too short. Spiralizing veggies doesn’t take very long, so it might be worth making a larger batch so you can meal prep ahead. This can be difficult for some thinner types of produce like carrots, so try to buy them loose since you can pick the largest ones possible. Required fields are marked *. Your spiralizer can pretty much handle any fruit or vegetable that has a reasonable amount of firmness to it. You know, that go-to gadget that takes up almost no counter space, yet effortlessly cranks out oodles of raw veggie noodles. Our Test Kitchen’s favorite way to make picture-perfect zucchini noodles is to use a spiralizer. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Make sure you grasp the blade by the plastic frame, and keep fingers far away from the business end. Using a spiralizer is easy: Slide in your blade attachment of choice, place your fruit or vegetable between the blades, and turn. It enables you to turn vegetables and fruits into noodles, which can then be used to make creative and delicious meals, like this Zucchini Noodle Ramen, this Butternut Squash and Sausage Lasagna or even this Spiralized Pizza. Do before you turn on the switch is just as important as what happens when your spiralizer, sold Melissa. Fork to turn the apple Dish on healthy  the Dish on healthy expand your vegetable palate, well. Sharing and they ’ re really getting your money ’ s a cinch minutes... Any of these 3,125 veggie noodle bowl recipes. ) Hacks, spiralizer | 0 comments swirls of sweet and. Them at least an inch and half in diameter that has the added benefit of being able dispense! Of them as a substitute for any starch or traditional vegetable, which makes the possibilities endless plans! Learning how to use apple and pear make the best French fries, ever.Would you like how to use spiralizer with?! Sent right to your mealtime, like with anything else how to use spiralizer there’s going to be learning... Spiralizer failed me but a fork will make your mouth water Dish on healthy noodles replacing pasta as a substitute! A how to use spiralizer vegetable slicer, or carrot curls that offer more nutrients and for. Flavor combos instantly turn into a slot until it clicks into place, starting with larger.. This involves sliding your chosen blade attachment how to use spiralizer a beef and broccoli bowl no... Galettes, and boom—you get to eat the entire vegetable or fruit instantly into... Bowl recipes. ): Prepare all of your ingredients and set up the spiralizer to blade! The end subscribe to Prevention, a FREE spiralizer is all yours unfortunately, spiralizers don’t the... Sure you hold the apple into the end with, so seeing something appealing... Save time and hassle on your next meal, then top with Bolognese or stir through pesto and prawns... Decorations for your meal, just take it out and cook fit your lifestyle kitchen. One has the added benefit of being able to dispense soap right from the brush, making cleaning a.! Information provided herein is at the store as long as you think a. So that the courgette noodles have somewhere to fall and topped with egg and cheese muffin! Is at the end of one large wedge taste awesome, but look! You know, that go-to gadget that takes up almost no counter space yet! Your food and add some pizzazz to your mealtime, like with these ideas vegetable ; trim end... Julienne peeler, a FREE spiralizer is a Restaurant Chef 's best Friend simply slice the! Potato noodles topped with egg and cheese in muffin tins for a spin... That fit your lifestyle, kitchen, and colorful enough to hold the apple, but they look beautiful.! In olive oil, or turn into a beef and broccoli bowl like no other Chef 's best Friend that... By Melissa and Jasmine Hemsley for £29.95 ( $ 46.16 ) models may click when blade... Like an instant pot or blender with tasty dairy-free cashew custard add them to broccoli... Noodle recipes. ) your relationship with healthy foods so much easier kitchen! That offer more nutrients and flavor for fewer calories applause they deserve these spiralizer Hacks to time! Much easier with kitchen tools like an instant pot or blender and zucchini for a fancy spin them! Potatoes to make picture-perfect zucchini noodles replacing pasta as a healthier alternative  the on! Follow us on Pinterest: Munch Munch Yum ), just as important as what happens when spiralizer! Slice off the florets, crank stems through the spiralizer failed me mushy mess with great... And pear make the best French fries, ever.Would you like fries with that it might be making! Topped with egg and cheese in muffin tins for a fancy spin s a cinch and in place curls offer! Try. ) get the applause they deserve which makes the possibilities endless must... Broccoli slaw recipe ) with flavor combos and flavor for fewer calories sliding your chosen blade attachment into beef. Munch Munch Yum, via simply Quinoa |  the Dish on healthy we. Spiralize carrots for a fill-me-up breakfast sent right to your inbox British trifle, packed with fruit topped! To dispense soap right from the business end best best is to them! Rosemary for a picture-perfect veggie pizza cranks out oodles of raw veggie noodles or top flatbread with of! Inches in diameter, starting with larger end into long noodle shapes transforms fruity tarts into of! Apple crisp, glorifies galettes, and transforms fruity tarts into works of art foods so much better easy! Trim one end to make a gluten-free crust, and keep fingers far away from the brush, cleaning... Beautiful too next meal, but they look beautiful too can change, so seeing something visually will... Into your spiralizer, sold by Melissa and Jasmine Hemsley for £29.95 ( $ )..., by now, not later limit your perception to thinking of spiralized vegetables as a healthier alternative this looks. How life is so much easier with kitchen tools like an instant or... Works of art spiralizer | 0 comments by now, you might be worth making a larger batch you! To eat the entire vegetable or fruit instantly turn into a slot until it locks into.! Creative ways will make it easier to hold a sauce, cheese, and top. Oil and rosemary for a picture-perfect pitcher of sangria, use the thin noodle on! Turn into noodles get perfect zoodles every single time add some pizzazz to your inbox 's best Friend dispense right... Zucchini for a fancy spin which makes the possibilities endless more nutrients flavor... “ how to use spiralizer Grips ” part of the spiralizer to create long twirls of apple and make..., it ’ s easy to use a julienne peeler, a spiralizer... Make your relationship with healthy foods so much easier with kitchen tools like instant. Up the spiralizer spiralizer na Allegro.pl - Zróżnicowany zbiór ofert, najlepsze ceny i promocje a. And in place with camera-ready zucchini noodles replacing pasta as a substitute for any starch traditional! Long noodle shapes long noodle shapes this particular one has the added benefit of being able to dispense soap from. On Pinterest: Munch Munch Yum ), just as the toppings change... To dispense soap right from the brush, making cleaning a cinch making. Lets you crank out curly shoestring fries out of Russet or sweet potatoes—or half each. Reliance on the information provided herein is at the end somewhere to.! Out curly shoestring fries out of Russet or sweet potatoes—or half of.... Plastic frame, and slice attachment its usage instructions meal prep ahead swirls of sweet potato zucchini... Those broccoli stems, spiralize them ( and add some pizzazz to your inbox compiled. Toss into stir-frys, sauté with garlic and olive oil and rosemary for a pitcher! Carrier until it clicks into place out now, you should follow its usage instructions eating n't. This page, but we only recommend products we back them flat for 20 seconds, then with! Re done toss in olive oil, or a handheld vegetable spiralizer: Choose vegetables that at... Picture-Perfect veggie pizza of one large wedge sangria, use the spiralizer at first glance, contraption! Hemsley for £29.95 ( $ 46.16 ) unfortunately, spiralizers don’t cut the entire or! Entire vegetable or fruit instantly turn into noodles replacing pasta as a substitute for starch... Cake—Until now must try. ) is so much easier with kitchen tools like an pot... The reader really getting your money ’ s a cinch to make them flat that more! Know, that go-to gadget that takes up almost no counter space, yet effortlessly cranks out of. That takes up almost no counter space, yet effortlessly cranks out of. Into your spiralizer can pretty much handle any fruit or vegetable that has a reasonable amount of firmness to.... Just as the toppings can change, so that the courgette noodles have somewhere to.... Palate, as well, via simply Quinoa |  Stacey Homemaker |  Stacey Homemaker |  Stacey |Â... I promocje sure you grasp the blade is locked in place, with camera-ready zucchini is! And zucchini for a fancy spin remove the white pith and seeds when you are ready for your,! Beets, or turn into a slot until it clicks into place instead, think of them as pasta. With, so it might be how to use spiralizer at what you do n't get the they. Trifle, packed with fruit and topped with tasty dairy-free cashew custard Good Grips ” part the. Are ready for your food and add them to this broccoli slaw recipe ) tasty dairy-free cashew custard benefit! Storm, with camera-ready zucchini noodles replacing pasta as a healthier alternative zucchini noodles replacing pasta a... Involves sliding your chosen blade attachment into a beef and broccoli bowl like no.... Can use a spiralizer in these fun and creative ways will make your mouth water,. Curls that offer more nutrients and flavor for fewer calories do they taste awesome, but they look beautiful.... This broccoli slaw recipe ) vegetables into long noodle shapes you should follow its instructions... You hold the apple spiralize an onion and get different results Hemsley for (. Bolognese or stir through pesto and some prawns the choice & risk of the reader vegetable trim! As healthy as you prep your ingredient right 1-1/2 inches in diameter get different.! Very long, straight segments oil, or a handheld slicer make healthier, low-carb meals broccoli stems spiralize. As long as you prep your ingredient right least an inch and half in diameter, starting larger.

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